Living in the 21st Century has taken a toll on all of us. It seems nowadays the youth is more interested in their electronic gadgets and other smart devices. What many have forgotten is how gardening plays a vital role in making us keep in touch with the nature around us. Surprisingly gardening itself offers you tremendous health benefits such as improved hand strength, a healthier heart, sounder sleep, and ultimately reducing your overall stress. Speaking of gardening there are many plants out there which can evidently help to improve your health. Here are some of the best plants that you might consider keeping in your garden for their splendid health benefits.
Aloe Vera
Many skin ointment and cream manufacturing companies use Aloe Vera in their products for its terrific healing properties and soothing of irritated skin. However, what many do not know is that the plant itself is a great air purifier in itself. You might want to keep it under indirect sunlight for best caretaking as well as keeping them deeply watered.
Boston Fern
Easy to manage and take care of, the Boston Fern is another great air purifier that you should consider keeping in your garden. They are a natural humidifier and capable of combating toxins in the air such as cigarette smoke, formaldehyde, plastics, and xylene to name a few.
English Ivy
Able to grant surrounding areas with its rustic charm, they are fabulous for absorbing mold compounds within the air. Excellent growth under fluorescent light as well with slight dry soil, the English Ivy is known to absorb 94% of all airborne mold particles.
Lavender
A flowering plant that offers you great aroma, the Lavender plant is known for its mental health benefits such as relief from stress. Simply catching a whiff of this beautiful plant has shown to reduce anxiety, depression, insomnia, and restlessness.
Peace Lily
An amazing plant found to be capable of breaking down harmful compounds in the air like ammonia, benzene, carbon monoxide, formaldehyde, and xylene. Keep them in a pot without overwatering them. They can thrive in both high and low lit areas.
Rosemary
Renowned for its folklore regarding the treatment of memory loss and lack of concentration, the Rosemary delivers a powerful compound named 1.8-cineole. This has the ability to offer you some incredible mental boosts at times. May require trimming after the plant starts to produce flowers.
Snake Plant
Tremendously efficacious when it comes to absorbing CO2 in the air and converting it into oxygen, the Snake plant can also combat airborne compounds such as toluene, trichloroethylene, and xylene. Planting around 6-8 of these of waist-height can offer you optimal purification of air.
We hope this post was able to offer you some great insights regarding plants that offer you spectacular health benefits. If you are looking for homes for sale in Frisco TX then you might consider having a garden by your residence. However, make sure that your family members do not have any active allergies before choosing any of the abovementioned plants as some of them do produce pollen. For more questions please feel free to leave us a comment in the section below.
